Balance, Strength, Mental Training and Flexibility Training CYCLEFIT Training Systems™ One on One
How will strength training improve your riding on the bike? Why is balance important for cyclist? What kind of stretching should you do to improve performance while cycling? If you are looking to improve in these areas of your training or your cycling performance, or gear up towards a new personal best, CYCLEFIT Training Systems™ will get you there.
Our one on one program consist of a complete fitness/strength and cycle test. With this infformation we will be able to design both a fitness/strength and cycling program for you. Your trainings will consist of on the bike stationary training and strength and conditioning.
CYCLEFIT Training Systems™ Team or Group Building
Our Team/Group Building program is designed for groups of 7 participants. With
CYCLEFIT Training Systems™ Mental MasteryTraining
Understanding your strengths and limitations in high pressure situations might be your greatest move!
CYCLEFIT Training Systems™ Breathing and Flexibility
Flexibility is obviously important when riding a bike. The ability to maintain an efficient position for hours on end requires flexibility. We understand that and after noting any tight areas you have, we will give you the necessary stretches to address them.
CYCLEFIT Training Systems™ PLYO
It should seem obvious that balance is important when trying not to fall off two wheels, but it is all too often ignored in an off-bike conditioning program. We don't ignore it, rather we focus on balance to improve efficiency and safety while cycling.
CYCLEFIT Training Systems™ KettleBell
Our CycleFit Kettlebell program will provide you with the strengthening exercises important to cyclists. After identifying any weakness you may have, we will instruct you in the strengthening exercises most beneficial to you.
CYCLEFIT Training Systems™ CycleFusion
CycleFusion is designed to feel like the last two laps in a race. It's intense and will push the participant past his/her own limitations. A combination of on the bike training, body weight, KettleBells, X-Treme Manila ropes and CycleFit bands will be used in our training session.
CYCLEFIT Training Systems™ Xtreme Manila Ropes
CYCLEFIT Training Systems™ Race and Event Preperation
Happy CYCLEFIT Training Systems™ Customers!
CALL, TEXT OR E-MAIL FOR MORE INFORMATION
Call or Text: 562-221-7804
info@cyclefittraining.com